Water is the vital fuel of the body. It's a health drink obtained from nature that is calorie-free, inexpensive and readily available in this country. Drinking water is essential to our bodies and is very beneficial for proper skin care - We are made of 70% water or more. Drinking water can give your skin a more radiant, healthy and younger looking complexion with less wrinkles - It allows the skin to maintain its elasticity and suppleness, keep us hydrated, prevents dry skin, fatigue and other health problems. Water helps in nearly all the body functions and helps boost your brain too!
Water carries nutrients into the cells of the body and distributes minerals and vitamins for absorption throughout the body and within the skin. It also assists in removing harmful toxins from the body and can help clear up pore clogging and acne breakouts. Drinking water in large amounts also helps to treat skin disorders like Eczema and Psoriassis, and can eliminate sunken eyes, eye circles and bagginess by improving circulation.
The bottom line is that it's necessary to drink about 8-10 glasses of water each day and for each cup of caffeinated beverage you drink add on another glass and it will keep your skin glowing and looking young and healthy.
... So Drink Up!!! Your glass is half full☺