Parched or dry skin is caused by its inability to retain moisture - It usually has a low level of sebum and can be prone to sensitivity. Chapping and cracking are signs of extremely dry or dehydrated skin which can be exacerbated by wind, extreme temperature and air conditioning which cause the skin to flake and feel tight.
There are many products that will help you care for dry skin but here are some recommendations that are more diet based to revive your skin...Hydrating your skin can prevent wrinkles and other signs of premature aging so get to it!
1. Avoid alcohol and caffeine - These substances have a diuretic effect that cause the body and skin cells to lose fluids and essential minerals.
2. Drink at least 2 quarts of *quality water* every day
3. No soft drinks! Do not eat sugar, chocolate or potato chips - These foods are not healthy to consume when you have dry skin. Also try to avoid fried foods, animal fats and heat processed vegetable oils which can produce free radicals.
4. Eat a balanced diet that includes veggies, fruits, grains, seeds and nuts - And increase your intake of healthy raw foods. Consume plenty of yellow and orange colored vegetables as these are high in beta carotene.
5. Garlic, Onions, Eggs and Asparagus are high in Sulfur which keeps the skin smooth and youthful.
6. Eat Fish about 3 times a week - This healthy food has no competition when it comes to antioxidant Omega 3.
